Buckwheat

Leaves can be eaten both raw and cooked, similar to spinach. While they look beautiful raw, their flavor and texture improve when cooked. These leaves are a good source of rutin, making them a very healthy addition to your diet. The seeds can also be eaten raw or cooked and have a nutty flavor with a somewhat grainy texture. You can soak the seeds overnight in warm water, let them sprout, and then add them to salads. They can also be ground into a powder and used in dishes such as pancakes, noodles, bread, and even as a thickening agent in soups. Additionally, they are rich in vitamin B6. With the grain, you can even brew an excellent beer.