Inula helenium
Elecampane
Explore the size, hardiness, soil, light, edible uses and harvest period of Inula helenium.
Plant Properties
Growth conditions
Moist
Sand (light) Loam (medium) Clay (heavy)
Acidic Neutral Alkaline
Partial shade, Full sun
Usage properties
Leaves, Root
Dye, Essential oil, Fragrant
Description
Leaves - cooked. Originally bitter and aromatic, they were used as a vegetable by the ancient Romans but are now rarely eaten. Root - candied and eaten as a sweet. It contains up to 44% inulin, a starch that cannot be digested by humans. Inulin usually passes through the digestive system without being broken down. However, it can ferment and cause gas in some people. Inulin can be converted into a sugar that is suitable for diabetics. The Council of Europe classifies Inula helenium as a natural food flavoring.